Even after knowing about the harmful effects of smoking or being aware of the toxic ingredients present in cigarettes and how it is the number one cause of lung cancer, people just can’t quit smoking. And if you find yourself in this category, then the least you can do is flush those harmful substances from your lungs and may decrease the level of infection. Here we bring to you 9 effective ways to release nicotine from your lungs.
Corn contains beta-cryptoxanthin, an antioxidant that reduces the risk of lung cancer. But make sure to consume fresh and organic one
Selenium is again an antioxidant. It is found in Brazil nuts in large amounts. So, eat those nuts as much as you can.