Proven, this method to fall in deep sleep in just 60 second will really help you who are suffering from acute insomnia.
Is it too difficult for you to fall asleep at night? Or suffering from insomnia ? You should try the 4-7-8 breathing technique that claims to help you nod off in 60 seconds! It sounds great, right?
This method has been pioneered by Harvard-trained Dr. Andrew Weil, and it involves regulating your breathing to various counts of 4, 7, and 8. It’s very interesting that it lets the oxygen fill the lungs better, and it calms your mind.
Some people have a hard time sleeping. We can chalk it up to bad food late at night, too many screens before bed, and stress. It is incredibly difficult to shut your brain down and give it a break at night.
The question is, what is the method 4, 7 and 8?